Keeping Track...

Fitness logs can be downloaded/printed by going to our 'health tips'section where you will find lots of other fitness and nutrition hints and tips

New creche facilities!

Creche now running on a volunteer basis on a Tues morning at Parkside in Ampthill.
Please call Nicky on 01525 405178 for more info. Thanks.

New Instructors needed

Want to join our team of instructors? Please click on "class info" and then "become an instructor" for further details on the next Movement Screening Day.

Class Cancellations ...

... please see our home page and/or click on 'calendar' for any class changes as they are not always reflected on the 'live' schedule on the front page. Thank you.

Technique Tip of the month ... Trapezius Lift

Start in a standing position with your feet shoulder width apart, weights in hands, palms facing front, and thumbs pointing out.
Shrug your shoulders upward toward your ears by contracting the trapezius muscles in your neck and shoulders.
Keep your chest lifted and your upper body still. The only part of your body that should move is your shoulders.
Maintain a neutral spine and avoid arching your back.
Release the contraction in your trapezius muscles to return your shoulders to their starting position.
Performing this exercise on a regular basis will help develop the muscles in and around your neck. Well defined trapezius muscles create an athletic slope to your shoulders.