News
NEW SHEFFORD CLASSES ...
... starting Wed 8 September Jazzercise comes to Shefford! There will be 2 classes a week held on Mondays at 7.30 p.m. at Shefford Lower School and Wednesdays at 7.30 p.m. at Robert Bloomfield Middle School. So if you know anyone who might be interested please let them know. Or if you know of any advertising opportunities in Shefford or the surrounding area, please contact Nicky. Spread the word - thanks!
SUMMER ATTENDANCE GAME
STARTING MON 12TH JULY - teams of 2
How it works...Collect a point for every class you attend and when you and your partner get 30 points between you, you each get a fabulous free limited edition tote bag - easy as that!
(while stocks last)
Check out Jazzercise on facebook. If you go to www.jazzercise.com you will find the corporate facebook group and there are local facebook groups too. If you go to www.facebook.com you can search for our Dunstable facebook group created by one of our regular customers Heather Thomas, or Flitwick, Ampthill & Greenfield group created by Emily Mills, one of our local instructors. Jazzercise is also on Twitter!
New Instructors needed
Want to join our team of instructors? Please click on "class info" and then "become an instructor" for further details on the next Movement Screening Day.
Technique Tip of the month ... Triceps Press in the Supine Position (lying down)
Start by lying on your back with your knees bent and your feet flat on the floor.
Extend your arms up from your shoulders with weights in your hands. Face your palms toward each other.
Keep your upper arms stationary and your elbows directly above the shoulders.
Bend your elbows to slowly lower your weights toward the floor.
Stop lowering when your weights are next to your temples. Your elbows should be bent approximately 45 degrees.
Contract your triceps (located in the back of your upper arm) to extend your elbows and bring your weights back to the starting position.
Keep your elbows in line with your hands and shoulders to maximize the triceps engagement.
